* There is alot of preparation before birth- excrecise , massage, deep breathing, squats, streatching
* Stratagies for second ( pushing ) stage- aviod coached pushing- encourage her to listen to her body and to stop pushing and breathe as her baby is on the perinium
* A compress of hot water, olive oil, coconut oil, avocado oil, grapeseed oil, sweet almond oil or arnica oil is very helpfull
* Most stuff we all know is because someone told us from their personal experience NOT thru research
* Standing and squatting positions create less tearing of perinium
* Ginger increases circulation to tissues so it can stretch - it also minimises swelling and smells good
* Comfry activates cell rejuvination and reduces swelling
* 96 degrees is ideal heat for a birthing pool
* Compression will always stem bleeding
*Spray adrenaline onto a gauze put this on the tear to stop bleeding
* yunan payao seaweed helps too
* sugar collagulates wounds also salt and honey
* honey is great for wound healing
* IF TWO PIECES OF VAGINA ARE IN THE ROOM THEY WILL MOVE TOGETHER!
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