Deep Self Love Relaxation
*Lie comfortably, make a bed, pillows, blankets, comfortable.
* Allow yourself to be
tucked in and given Love.
* Breathe deeply thru
nose and out thru mouth.
* Relax feet and toes
calves and knees - your legs can relax and not have to carry you all the time.
* Relax your thighs.
* Let your hands rest on
your belly, feel your womb , feel your baby
*Know that your baby
feels what you feel, when you relax you both relax.
* Know that, like you,
your baby feels sun and dark.
* Feel the suns rays thru
your belly, feel your womb relax, your
baby relaxing in the light.
* Know that you are safe,
you are amazing.
*Know that your baby is
safe, and you are amazing to have grown your amazing baby.
*Know that you are
assisting in the creation of the first space a new human will be born into.
* You have created a new
being and are now growing it in the safest place possible.
* You are a perfect being
and all growth in body and soul is safe and right for you.
*Know that to create,
grow and birth a baby is the most natural normal and simple thing in the world,
and you will do it in your own way.
* Know that your calling
to assist others is a pure sacred path, and you will do it in your own way.
* Relax your chest, feel
your breasts and know that you are womanly, nurturing , able to feed and grow
your baby, and to spirituall nurture those areond you with mother like support.
* Relax your neck,
shoulders, arms, hands, fingers
* Know that the world is
at your fingertips.
* Relax your face and
head . Breathe in deep and release your sound AHHHHHHHHHHH 2 or 3 times.
* Now breathe deep and
smile to yourself, a really big grin, fully smile to yourself and let yourself
know that you are amazing, fabulous , brilliant!
* You are amazing,
strong, brilliant, capeable, able to give birth and support birthing.
*Feel full of Love Love
for yourself , your baby, your journey.
* Breathe deep, Release,
Relax, Love
*Start to wiggle your
toes, wake up in your own time, roll onto your side and come into sitting
position.
* Look around and smile
to yourself and everyone around, bask in your newfound relaxed glory. Truely
loving yourself and those around you.
LOVE
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