Deep Self Love Relaxation
*Lie comfortably, make a bed, pillows, blankets, comfortable.
* Allow yourself to be tucked in and given Love.
* Breathe deeply thru nose and out thru mouth.
* Relax feet and toes calves and knees - your legs can relax and not have to carry you all the time.
* Relax your thighs.
* Let your hands rest on your belly, feel your womb , feel your baby
*Know that your baby feels what you feel, when you relax you both relax.
* Know that, like you, your baby feels sun and dark.
* Feel the suns rays thru your belly, feel your womb relax, your baby relaxing in the light.
* Know that you are safe, you are amazing.
*Know that your baby is safe, and you are amazing to have grown your amazing baby.
*Know that you are assisting in the creation of the first space a new human will be born into.
* You have created a new being and are now growing it in the safest place possible.
* You are a perfect being and all growth in body and soul is safe and right for you.
*Know that to create, grow and birth a baby is the most natural normal and simple thing in the world, and you will do it in your own way.
* Know that your calling to assist others is a pure sacred path, and you will do it in your own way.
* Relax your chest, feel your breasts and know that you are womanly, nurturing , able to feed and grow your baby, and to spirituall nurture those areond you with mother like support.
* Relax your neck, shoulders, arms, hands, fingers
* Know that the world is at your fingertips.
* Relax your face and head . Breathe in deep and release your sound AHHHHHHHHHHH 2 or 3 times.
* Now breathe deep and smile to yourself, a really big grin, fully smile to yourself and let yourself know that you are amazing, fabulous , brilliant!
* You are amazing, strong, brilliant, capeable, able to give birth and support birthing.
*Feel full of Love Love for yourself , your baby, your journey.
* Breathe deep, Release, Relax, Love
*Start to wiggle your toes, wake up in your own time, roll onto your side and come into sitting position.
* Look around and smile to yourself and everyone around, bask in your newfound relaxed glory. Truely loving yourself and those around you.